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 September 06 2010
     August August September 06 2010 October October
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
35 30 31
  1
  2
6:00pm Core Workout
6:30pm Speed Work
  3
  4
7:00am Long Run
  5
36
  6
  7
6:30pm Speed Work
  8
  9
6:00pm Core Workout
6:30pm Speed Work
  10
  11
7:00am Long Run
  12
37
  13
  14
  15
  16
6:00pm Core Workout
  17
  18
  19
8:00am Bridge Run 10mi ...
38
  20
  21
  22
  23
6:00pm Core Workout
  24
  25
7:00am Long Run
  26
39
  27
  28
  29
  30
6:00pm Core Workout
1 2 3

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